TOPICS: 

• Weekly shout out: Primal Life Organics C-ex [7:01]
• Talking about adrenal fatigue [10:03]
• The human body and acute versus chronic stress [17:44]
• The basics of your adrenals and hormones [23:44]
• Signs and symptoms of adrenal fatigue [30:35]
• The emotions behind the stressors [39:06]
• Changing our thought processes [45:39]
• Try it at home: Quick fix meal ideas [52:31]
• #Treatyoself: King Arthur flour gluten free brownies [54:44]
  _____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-237-adrenal-fatigue-carbs-calories

TOPICS: 

• Shout out: Cultured Caveman [7:22]
• Audience questions:
  • What I wish I knew about paleo when I started [8:58]
  • If you could magically wake up with a new talent, what would it be? [14:45]
  • Describe your perfect donut [17:30]
  • What does Liz feed her baby? [21:07]
  • Comedy club or dance club? [27:05]
  • What advice do you have for yourself 10 years ago? [29:01]
  • Two top business tips for starting out [31:42]
  • Getting started with a podcast [39:32]
• Audience favorite Balanced Bites podcast moments [45:10]
• Audience suggestions for new segments [47:15]
• #Treatyoself: Suggestions for donuts and chocolate [55:20]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-236-live-in-portland

TOPICS: 

• News and updates from Diane & Liz [2:27]
• Shout out: Jackson’s Honest Potato Chips [9:43]
• Expo West: Vendors with biodegradable packaging [11:19]
• Natural immune boosters [18:58]
• Herbal teas [31:12]
• Oil of oregano [33:51]
• Probiotics [37:22]
• Humidifier [40:50]
• Elderberry [47:48]
• Vitamin D [51:19]
• Rest and recover D [54:12]
• #Treatyoself: [58:58]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-235-natural-cold-care

TOPICS: 

• News and updates from Diane & Liz [2:07]
• Shout out: Cassy Joy Garcia of Fed and Fit [7:38]
• Dining out on paleo [10:32]
• All about fats and oils [15:21]
• Quality and sourcing of meats [35:08]
• Speaking with the staff about allergies and intolerances [43:37]
• Handling group dining out events [48:20]
• Changing expectations of entitlements [52:14]
• #Treatyoself: Trader Joe’s dark chocolate raspberry baton [1:01:24]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-234-dining-out-paleo

TICKETS TO OUR LIVE PORTLAND PODCAST EVENT ON MARCH 17th can be purchased here - http://bbpodcastliveinportland.eventbrite.com

TOPICS: 

• News and updates from Diane & Liz [2:30]
• Shout out: Kristen Boehmer of Living Loving Paleo [16:24]
• Confusion about Carbs [18:46]
• On the topic of fruit [30:59]
• Carb load while training for half ironman triathlon [41:53]
• Best carb load for training goals of strength and leanness [48:48]
• Midsection gain with addition of carbs [52:29]
• #Treatyoself: Peanut butter cookies [57:38]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-233-carb-confusion

TICKETS TO OUR LIVE PORTLAND PODCAST EVENT ON MARCH 17th can be purchased here - http://bbpodcastliveinportland.eventbrite.com