TOPICS: 

• What Liz and Diane are thankful for this year [12:02]
• Holiday gift guide: Support local [14:34]
• Gifts for sister, mother, best friend [18:01]
• For the athletic friend [20:46]
• Bookish friends [22:43]
• For the paleo foodie [25:18]
• For the “do everything” friend [29:04]
• For the traveler [30:55]
• Paleo babies [34:22]
• Kitchen gadgets [37:49]
• Stocking stuffers [40:32]
• For a big gift [45:03]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-271-healthy-holiday-gift-guide

TOPICS: 

• Best workout when job is stressful [15:36]
• Stress and stomach issues like IBS and gastritis [23:05]
• Stressed about stress [32:01]
• Stress and the holidays [36:07]
• Parenting tip with Liz: Eliza Parker and Aware Parenting [51:30]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-270-stress-part-2-working-out-digestion-the-holidays

TOPICS: 

• Tips for preparing for a stressful situation [21:56]
• Stressed versus “busy” [29:35]
• Guilt of stress [35:01]
• Chronic stress versus chronic grief [42:00]
• Benefit of short-term stress relief [49:02]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-269-stress-part-1-prepping-for-stressful-situations-stressing-vs-grieving-tips-to-help-deal-with-stress

TOPICS: 

• Introduction to The Autoimmune Wellness Handbook [16:50]
• The 7 key steps on the autoimmune path [20:09]
• Trust your intuition [28:45] 
• Eyes on your own journey [32:17]
• Exercise and autoimmunity [38:39]
• Enjoyment activities [42:16]
• Working on the project [49:04]
• Mickey and Angie’s favorite parts of the book [52:37]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-268-all-about-autoimmune-disease-wellness-with-mickey-trescott-angie-alt