TOPICS

• News and updates from Diane [1:59]
• Introducing our guest, Melissa Ramos [3:40]
• Something that I'm digging: Mindset work [4:48]
• Melissa's background with hormonal health [6:42]
• Hormones and acne [11:26]
• Raising low progesterone and PCOS [21:42]
• Timeline in balancing hormones [25:06]
• Prioritizing hormones to rebalanced first [31:59]
• Getting your period back [38:50]
• What to expect in your postpartum phases [45:20]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Click here for $20 off Melissa's Program, Sexy Lady Balls, - http://www.sexyfoodtherapy.com/slb-direct-57 

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-284-womens-health-and-hormones-with-melissa-ramos

TOPICS

• News and updates from Diane & Liz [2:01]
• Something new that I'm into and new podcast sponsor: Primally Pure [9:50]
• Substitution for sugars [12:01]
• Homemade Larabars [17:19]
• Bread [20:42]
• Almond flour substitute [30:06]
• Autoimmune swaps [31:39]
• Reading labels hacks [37:58]
• Liz's parenthood tip: Squeeze packs [43:23]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-283-sugar-carbs-food-swaps

TOPICS 

• News and updates from Diane & Liz [3:25]
• Something new that I'm digging: Feedback on the new Practical Paleo [8:40]
• Social media; consuming and creating [13:29]
• Handling the trolls; putting yourself out there [24:33]
• Favorite things about social media accounts [34:12]
• Social media etiquette [46:05]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-282-social-media

TOPICS

• News and updates from Liz & Cassy [2:02]
• Shout out/something I'm digging: Jen Robbins' Paleo Cooking in your Instant Pot [10:10]
• Safer skincare [11:55]
• Gut healing and skin issues [21:12]
• Facial and chest acne [28:05]
• Acne and thyroid [37:32]
• Red bumps on thighs [38:22]
• Age spots and liver spots [41:01]
• Rosacea [45:11]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-281-skin-issues-with-cassy-joy