TOPICS: 

• Introducing our guest, Dr. Terry Wahls [2:12]
• Quick update from Diane [5:03]
• Updates from Dr. Wahls [5:34]
• Listener comments for Dr. Wahls [6:42]
• How the Wahls Protocol works [14:20]
• Summary of the Wahls Protocol [17:35]
• A question of nightshades [22:05]
• Supplementing with seaweed [30:15]
• The Wahls Protocol on a budget [35:04]
• Keto on Wahls Protocol [46:34]
• Wahls for TBI [49:43]
• Fungal infections and Wahls Protocol [51:19]
• More eliminations when there's not much left to eliminate? [54:33]
• Research papers coming from Dr. Wahls research [59:40]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Preorder Dr. Terry Wahls' new book - The Wahls Protocol Cooking for Life

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-289-dr-terry-wahls-the-wahls-protocol-cooking-for-life/  

TOPICS: 

• News and updates from Diane & Liz [7:02]
• Reader feedback from episode 278 [14:22]
• Recap of Diane's travels to NTA and Expo West [21:04]
• Reader feedback from episode 285 [32:33]
• Diane's travel tips: Lodging [38:56]
• Diane's travel tips: Air and car travel [42:47]
• Liz's tips: travelling with kids [47:50]
• Diane's travel tips: Final quick tips [59:39]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-288-travel-tips

TOPICS:

• Shout out to Master Class students [1:37]
• Introducing our guest: Robb Wolf [2:33]
• Something Robb is digging lately [4:36]
• Wired to Eat [5:51]
• The importance of sleep [20:42]
• The Paleo diet not for aesthetics [29:37]
• Intermittent fasting for women [35:00]
• Carbohydrates and thyroid function [42:52]
• Keto and thyroid function [48:04]
• Hyperpalatability, overindulging, and paleo ancestors [51:06]
• Helping parents with healthy diet [59:19]
• Preorder bonuses for Wired to Eat [1:04:35]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Preorder "Wired to Eat" at www.robbwolf.com/wiredtoeat

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-287-wired-to-eat-with-robb-wolf

TOPICS

• News and updates from Diane & Liz [2:06]
• Introducing our guest, Dr. Cate and something she's digging [2:38]
• Truths and myths about fat and cholesterol [5:06]
• The saturated fat myth [9:58]
• Seed and vegetable oils [22:30]
• Smoke point and cooking with oils [31:46]
• Ketogenic and high fat diets [43:13]
• The amount of food we eat versus need [51:12]
• The confusion on statins [1:04:05]
• Cholesterol numbers and doctor recommendations [1:19:50]
• Dr. Cate's book; Deep Nutrition [1:26:29]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out Dr. Cate's book "Deep Nutrition" - http://amzn.to/2m0cM0u 

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-286-healthy-fats-cholesterol-with-dr-cate-shanahan

TOPICS

• News and updates from Diane & Liz [2:02]
• Something I'm digging this week: new baby line from Beautycounter and Primally Pure [4:14]
• Healthy Paleo Snacks [6:47]
• Our favorite snacks [13:11]
• Grab and go snacks [22:55]
• Let's talk about nachos [26:56]
• Talking about jerky [35:09]
• Drinks [37:45]

 Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-285-healthy-snack-ideas