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Balanced Bites: Real Talk on Food, Fitness, & Life with Liz Wolfe

Your favorite health & wellness podcast is BACK! Did you know that talking nutrition and fitness doesn’t have to spiral into obsessive behavior and self-judgment? Did you know you can pursue a better life without “should-ing” all over yourself? The key: it’s balance - otherwise, it’s just more of the same (again, and again, and again). Join Liz Wolfe, NTP as she asks all the questions and gives her signature thoughtful (and sometimes snarky) takes on food, fitness, and life - alongside bold thought leaders who are changing the wellness industry for good.
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Now displaying: Page 1
Mar 10, 2016

TOPICS: 

  • News and updates from Diane & Liz [2:07]
  • Shout out: Cassy Joy Garcia of Fed and Fit [7:38]
  • Dining out on paleo [10:32]
  • All about fats and oils [15:21]
  • Quality and sourcing of meats [35:08]
  • Speaking with the staff about allergies and intolerances [43:37]
  • Handling group dining out events [48:20]
  • Changing expectations of entitlements [52:14]
  • #Treatyoself: Trader Joe’s dark chocolate raspberry baton [1:01:24]

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Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo


Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-234-dining-out-paleo

TICKETS TO OUR LIVE PORTLAND PODCAST EVENT ON MARCH 17th can be purchased here - http://bbpodcastliveinportland.eventbrite.com

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