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Balanced Bites: Real Talk on Food, Fitness, & Life with Liz Wolfe

Your favorite health & wellness podcast is BACK! Did you know that talking nutrition and fitness doesn’t have to spiral into obsessive behavior and self-judgment? Did you know you can pursue a better life without “should-ing” all over yourself? The key: it’s balance - otherwise, it’s just more of the same (again, and again, and again). Join Liz Wolfe, NTP as she asks all the questions and gives her signature thoughtful (and sometimes snarky) takes on food, fitness, and life - alongside bold thought leaders who are changing the wellness industry for good.
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Now displaying: Page 1
Aug 3, 2017

TOPICS

  • News and updates from Diane [1:36]
  • Introducing our guest, Michelle Tam of Nom Nom Paleo [3:33]
  • Something I'm into: Fitness tracking [6:13]
  • All about the Instant Pot [11:06]
  • Meal planning [20:33]
  • Ready or Not! [23:09]
  • Inspiration for recipes [27:49]
  • Recipe flops [30:32]
  • Most difficult cuisine to cook [32:39]
  • Fitness regime [36:48]
  • Book recommendations [38:30]
  • Creative talents [40:23]
  • Wardrobe and hair [43:13]
  • Quitting the night shift [49:12]
  • Breakdown of work for Nom Nom Paleo [54:05]
  • Shooting recipes for the book [55:37]
  • Most rewarding job [58:49]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Nom Nom Paleo - http://nomnompaleo.com/ 

Order Michelle's new book, Ready or Not! - http://amzn.to/2uUhmDr

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode307/

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