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Balanced Bites: Modern healthy living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to real food nutrition and lifestyle topics with a healthy dose of humor. Hosted by holistic nutritionists Diane Sanfilippo (New York Times Bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox") & Liz Wolfe (bestselling author of "Eat the Yolks"). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: Page 1
May 17, 2018

TOPICS

  • News and updates from Diane [1:40]
    • Balanced Bites Master Class
    • 21-Day Sugar Detox Daily Guide in Costco
    • Balanced Bites Spices
  • Introducing Katie Garces, and something she's into lately [4:40]
  • About intuitive eating [13:23]
  • The effects of intuitive eating [19:04]
  • Navigating the journey [28:00]
  • Listening to your body versus eating junk [34:40]
  • Intuitive Eating and Moderators/Abstainers [38:12]
  • Addressing emotional eating [45:52]
  • Final advice for intuitive eating [53:50]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode348/

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