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Balanced Bites: Real Talk on Food, Fitness, & Life with Liz Wolfe

Your favorite health & wellness podcast is BACK! Did you know that talking nutrition and fitness doesn’t have to spiral into obsessive behavior and self-judgment? Did you know you can pursue a better life without “should-ing” all over yourself? The key: it’s balance - otherwise, it’s just more of the same (again, and again, and again). Join Liz Wolfe, NTP as she asks all the questions and gives her signature thoughtful (and sometimes snarky) takes on food, fitness, and life - alongside bold thought leaders who are changing the wellness industry for good.
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Now displaying: Page 1
Jun 14, 2012

Topics:

1. Turtle-Like Metabolism/Hypothyroidism [14:09]
2. My “Perfect” Weight/Homeostasis [24:31]
3. How do I lose those last 10 to 20 “Vanity pounds”? [35:59]
4. Stubborn Fat [55:02]

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