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Balanced Bites: Real Talk on Food, Fitness, & Life with Liz Wolfe

Your favorite health & wellness podcast is BACK! Did you know that talking nutrition and fitness doesn’t have to spiral into obsessive behavior and self-judgment? Did you know you can pursue a better life without “should-ing” all over yourself? The key: it’s balance - otherwise, it’s just more of the same (again, and again, and again). Join Liz Wolfe, NTP as she asks all the questions and gives her signature thoughtful (and sometimes snarky) takes on food, fitness, and life - alongside bold thought leaders who are changing the wellness industry for good.
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#58: News, PCOS, Sleep, Sugar & Calories 0
Oct 18, 2012

Trapdoor Athletics Eat Primal Excursion Modern Cave Girl BOOK, T-Bone Steak & Liz's houseguest Paleo for Women PCOS Unlocked Guide 

 
Topics: 
1. Hypothyroidism or PCOS?[13:22] 
2. Adding sugar to “help” diabetes meds?[30:06] 
3. Low calories & lack of sleep [37:53] 
4. Dairy, autoimmune protocol & CLO/Butter oil blend? [49:44] 
5. Probiotic foods options [54:08]
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