TOPICS

• Introducing our guest, Cassy Joy Garcia [3:39]
• Something that I'm digging lately [7:22]
• Cook Once, Eat All Week [17:30]
• Storing fresh produce [24:01]
• Meal prep for one [25:50]
• Maintaining flavor profile after freezing [29:28]
• Meal prep don't and smoothie prep [36:48]
• Breakfast meal prep [41:05]
• Lunch meal prep that's not salad [46:49]
• Meal prep containers [51:19]
• Meal prep and dietary restrictions [53:47]
• More about Cook Once, Eat All Week [55:51]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode396

TOPICS

• News and updates from Liz [1:52]
• Introducing our guest, Randy Hartnell from Vital Choice [3:21]
• Environmental impact with seafood shopping [8:47]
• Farmed versus well-managed fisheries [13:48]
• B corporation status and what it means [21:58]
• Farmed fish and seafood [24:26]
• Contaminants in seafood [30:27]
• Perfectionism around buying seafood [34:21]
• Farmed Atlantic salmon [40:28]
• Palatability and affordability [42:33]
• Environmental impact on seafood [51:18]
• Randy's favorite subject to speak about [1:00:44]
• Rapid fire questions [1:02:59]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode358

TOPICS

• News and updates from Diane 1:38]
• Introducing our guest, Ali Maffucci of Inspiralized [3:56]
• The Inspiralized story [9:16] 
• Starting the business [13:38]
• The evolution of Inspiralized [15:43]
• Supporting an audience with authenticity [17:58]
• Sharing more than just the highlights [25:30]
• The Inspiralizer [29:36]
• 30-plus fruits and veggies [34:42]
• Meal prep with spiralizing [36:04]
• Soggy noodles [38:00]
• Cooking methods of spiralized veggies [40:27]
• Beyond Inspiralized recipes [42:11]
• Handling haters online [46:12]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode356

TOPICS

• Introducing our guest, Diana Rodgers [1:47]
• Kale versus Cow documentary [3:00]
• Emotion and humanity [10:16]
• Biodiversity and greenhouse gases [18:24]
• Ethics and intent [25:52]
• Food as a religion [34:49]
• About the documentary [42:02]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out Diana's site - https://sustainabledish.com/

Learn more about Kale vs. Cow by clicking here

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode331/

TOPICS

• News and updates from Diane & Liz [2:07]
• Safer skincare: hair dye [13:50]
• Listener question: how to eat sardines [20:11]
• What we've eaten so far today [26:36]
• Final thoughts [32:29]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode320/

TOPICS

• News and updates from Diane [1:36]
• Introducing our guest, Michelle Tam of Nom Nom Paleo [3:33]
• Something I'm into: Fitness tracking [6:13]
• All about the Instant Pot [11:06]
• Meal planning [20:33]
• Ready or Not! [23:09]
• Inspiration for recipes [27:49]
• Recipe flops [30:32]
• Most difficult cuisine to cook [32:39]
• Fitness regime [36:48]
• Book recommendations [38:30]
• Creative talents [40:23]
• Wardrobe and hair [43:13]
• Quitting the night shift [49:12]
• Breakdown of work for Nom Nom Paleo [54:05]
• Shooting recipes for the book [55:37]
• Most rewarding job [58:49]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Nom Nom Paleo - http://nomnompaleo.com/ 

Order Michelle's new book, Ready or Not! - http://amzn.to/2uUhmDr

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode307/

TOPICS

• News and updates from Diane & Liz [2:02]
• Something I'm digging this week: new baby line from Beautycounter and Primally Pure [4:14]
• Healthy Paleo Snacks [6:47]
• Our favorite snacks [13:11]
• Grab and go snacks [22:55]
• Let's talk about nachos [26:56]
• Talking about jerky [35:09]
• Drinks [37:45]

 Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-285-healthy-snack-ideas

TOPICS

• News and updates from Diane & Liz [2:01]
• Something new that I'm into and new podcast sponsor: Primally Pure [9:50]
• Substitution for sugars [12:01]
• Homemade Larabars [17:19]
• Bread [20:42]
• Almond flour substitute [30:06]
• Autoimmune swaps [31:39]
• Reading labels hacks [37:58]
• Liz's parenthood tip: Squeeze packs [43:23]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-283-sugar-carbs-food-swaps

TOPICS

• News and updates from Diane & Cassy [1:43]
• Something new that I'm digging: new water bottle [8:32]
• Shout out: Noelle Tarr's new Strong from Home program [10:38]
• Must-have grocery shopping staples [13:19]
• Grocery list writing tip [19:42]
• Budget-minded shopping [21:03]
• Shopping multiple stores [26:18]
• Getting variety in your shopping [31:12]
• Truth in labeling [39:46]
• Ingredients to avoid [46:29]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-279-grocery-shopping-tips-with-cassy-joy

Trapdoor Athletics Eat Primal Excursion Modern Cave Girl BOOK, T-Bone Steak & Liz's houseguest Paleo for Women PCOS Unlocked Guide 

Topics:

1. Low estrogen, progesterone and high stress. [9:36]
2 & 3. Multivitamins & micronutrient sufficiency [18:39]
4. Glucose increasing on a Paleo diet? [32:40]
5. Pre & Post Op, What’s best? [42:00]
6. FODMAPS, SCD and GAPS, oh my! [50:29]

Topics:

A few quick thoughts on our BioSignature certification experience.
#1. Shift work [10:29]
#2. Honey mask? [17:40]
# 3. Dry and cracked corners of the mouth. [24:21]
#4. Coffee & paleo? [31:36]
#5. Paleo on a budget? [41:09]     

Topics:

1. Microwave use [6:18]
2. Personal lubricant [12:53]
3. Help to gain weight [14:44]
4. Practical Paleo Meal Plan selection help [22:42]
5. Hemp & Chia Seeds [31:38]
6. Apple Cider Vinegar, Kombucha [37:35]
7. Sun Protection [42:13]